Survivor

Got a little extra muffin top? or just looking to drop a little weight? This is the spot to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! No equipment needed, just strong determination and drive to help to create a more healthy you.

Exercises

Seria 1: 1 runda

Alternating Side Reaches

30 sekundy

Knees to Elbows

30 sekundy

High Knee Pulls

30 sekundy

Elbow To Knee Twists

30 sekundy

Seria 2: 1 runda

Elbow Plank with Knee Taps

45 sekundy

Lying Scorpions

45 sekundy

Rest

15 sekundy

Elbow Plank Hop Outs

45 sekundy

Y-T-A

45 sekundy

Rest

15 sekundy

Seria 3: 1 runda

Rotating Lunges

1 minuta

Side Lunges

1 minuta

Rest

10 sekundy

Ice Skaters

1 minuta

Rest

15 sekundy

Seria 4: 1 runda

Elbow Plank with Knee Taps

45 sekundy

Lying Scorpions

45 sekundy

Rest

15 sekundy

Elbow Plank Hop Outs

45 sekundy

Y-T-A

45 sekundy

Rest

15 sekundy

Seria 5: 1 runda

Reverse Lunges

1 minuta

Rest

10 sekundy

Down Unders

1 minuta

Rest

10 sekundy

Drop Squats

1 minuta

Rest

10 sekundy

Pogo Hops

1 minuta

Rest

15 sekundy

Seria 6: 1 runda

Seal Jacks

1 min 15 sek

Bottom to Bottom Squats

1 minuta

Rest

15 sekundy

Burpees

45 sekundy

Glute Combo Kickback

1 minuta

Rest

10 sekundy

Dragon Squats

1 minuta

Roundhouses

30 sekundy

Rest

1 minuta

Seria 7: 1 runda

Bicycle Crunches

1 minuta

Rest

15 sekundy

Crunches

1 minuta

90-90 Crunches

1 minuta

Chaturanga Run

45 sekundy

Child's Pose

30 sekundy

Russian Twists

1 minuta

Seria 8: 1 runda

Butterfly

45 sekundy

Wide Leg Stretches

30 sekundy

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