Leg Day

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

Seria 1: 2 rund

Dumbbell Sumo Squats

1 minuta

Transition

10 sekundy

Dumbbell Lunges

1 minuta

Rest

10 sekundy

Push-Up and Rotation

1 minuta

Rest

10 sekundy

Wall Sit

20 sekundy

Rest

10 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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