Ab Drainer

This challenge is guaranteed to be exactly that...CHALLENGING! We don't expect most of you to finish it on the first attempt but we encourage you to regularly work on it until you do! For those of you who do it on the first try, you may want to look into training for the plank world record of 1:20:07 (hrs:mins:secs) and give the great George Hood a run for his money!

Exercises

Seria 1: 3 rund

Shadow Boxing

30 sekundy

Elbow Plank

30 sekundy

Alternating Side Planks

30 sekundy

Full Plank with Leg Lifts

30 sekundy

Elbows to Hands Plank

30 sekundy

Burpees

30 sekundy

Upward Facing Dog

30 sekundy

Run As Hard As You Can

30 sekundy

Jumping Jacks

30 sekundy

Pulse Ups

30 sekundy

Explosive Mountain Climbers

30 sekundy

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