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This workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! Make sure to set up all of your equipment before starting this workout, including: a set of medium weight dumbbells and the Olympic Spirit!

Exercises

Seria 1: 2 rund

Butt Kickers

30 sekundy

Knees to Elbows

30 sekundy

Jumping Jacks

30 sekundy

Side Lunges

1 minuta

Seria 2: 3 rund

10 Burpees

30 sekundy

20 Push-Ups

30 sekundy

8 Dumbbell Renegade Rows

45 sekundy

Rest

30 sekundy

Seria 3: 3 rund

25 Dumbbell Lunges

1 minuta

10 Left Side Plank Dips

45 sekundy

10 Right Side Plank Dips

45 sekundy

20 Tricep Dips

45 sekundy

Rest

45 sekundy

Seria 4: 6 rund

High Knees

30 sekundy

Jog on the Spot

30 sekundy

Seria 5: 1 runda

Quad Stretches

1 minuta

Child's Pose

30 sekundy

Backbend Camel Pose

30 sekundy

Wall Calf Stretches

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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