T 25!

Are you ready to get in shape? Are you ready to tone your inner body and look SEXY in a bikini?! Then do this workout! You will work on Arms, Chest, Abs, Love handles, Butt, Thighs, Legs and will melt that fat away!! No breaks!! Are you ready?! In just one week you will see the dramatic results!!!! (following a healthy diet)

Exercises

Seria 1: 2 rund

Squats with Raised Arms

1 minuta

Push-Up and Rotation

1 minuta

V-Sit Holds

1 minuta

Scissor Kicks

1 minuta

Transition

30 sekundy

Seal Jacks

1 minuta

Butt Kickers

20 sekundy

Squat Jacks

1 minuta

Cross Jacks

30 sekundy

Front Back Jacks

1 minuta

Transition

20 sekundy

Side Cross Kicks

1 minuta

Jump Rope

1 minuta

Jump for Joy

15 sekundy

Jumping Jacks

1 minuta

High Intensity Running

30 sekundy

Traveling Squat Hops

30 sekundy

Ice Skaters

30 sekundy

Hamstring Stretches

30 sekundy

Split Abs

30 sekundy

Seated Leg Stretch

30 sekundy

Lateral Neck Stretches

30 sekundy

Big Forward Arm Circles

30 sekundy

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Najlepszy Wybór dla tego Treningu

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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