Arms Ball

Workout Trainer offers a ton of great exercises for you to do. In this workout, we've chosen some of the best moves from our database that utilize a set of Dumbbells and a stability Ball. Welcome to our Exercise DB!

Exercises

Seria 1: 1 runda

Elbow Plank on Ball

40 sekundy

Wall Ball Squats

1 minuta

Stability Ball Leg Curls

1 minuta

Transition

10 sekundy

Seria 2: 2 rund

Ball Crunches

50 sekundy

Oblique Ball Crunches

50 sekundy

Transition

15 sekundy

Seria 3: 3 rund

Stability Ball Tricep Extension

1 minuta

Stability Ball Incline Press

1 minuta

Stability Ball Dumbbell Flys

1 minuta

Dumbbell Pull-over on a Ball

1 minuta

Weighted Ball Crunch

1 minuta

Rest

30 sekundy

Seria 4: 1 runda

Bridge on Ball

50 sekundy

Transition

15 sekundy

Stability Ball Leg Curls

1 minuta

Ball Leg Lifts

50 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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