Excercise 1

This workout is focused on loosing weight. Focus is more towards cardio and with a little bit of toning it also tones ur major musle groups

Exercises

Seria 1: 1 runda

Jog

1 minuta

Butt Kickers

1 min 30 sek

Rest

30 sekundy

Jumping Jacks

1 min 30 sek

Rest

15 sekundy

Burpees

1 minuta

Rest

30 sekundy

Cross Jacks

1 min 6 sek

Rest

20 sekundy

Froggy Jumps

1 minuta

Seria 2: 1 runda

Big Forward Arm Circles

30 sekundy

Big Reverse Arm Circles

30 sekundy

Chest Openers

30 sekundy

Rest

30 sekundy

Down Unders

1 minuta

Rest

20 sekundy

Dumbbell Fly

1 minuta

Rest

25 sekundy

Star Jumps

1 minuta

Wall Push Ups

1 minuta

Rest

29 sekundy

Seria 3: 1 runda

Jog

1 minuta

Butt Kickers

1 minuta

Rest

30 sekundy

Jumping Jacks

1 minuta

Rest

1 minuta

Burpees

1 minuta

Rest

30 sekundy

Cross Jacks

1 minuta

Rest

30 sekundy

Froggy Jumps

1 minuta

Seria 4: 1 runda

Alternating Side Reaches

1 minuta

Cat Cow

45 sekundy

Cobra

1 minuta

Elbow Plank

1 minuta

Rest

30 sekundy

Locust

1 minuta

Plank

1 minuta

Rest

1 minuta

90-90 Crunches

1 minuta

Bird Dog

1 minuta

Rest

45 sekundy

C Curve Punches

45 sekundy

Cross Knees to Elbows

1 minuta

Rest

1 minuta

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