Burning

Barre Burn focuses on micro-movements to sculpt the core, seat and thighs, all great for developing long lean muscles. If you can make it through the first 2 minutes, keep going, it gets easier from there! Grab a chair for this barre method inspired workout. Get to it, and keep the movements small, that burning and shaking in the thighs and seat are a good sign :)

Exercises

Seria 1: 1 runda

Plank

40 sekundy

Plank with Toe Taps

30 sekundy

Elbow Plank

20 sekundy

Extended Child's Pose

20 sekundy

Kneeling Diamond Push Ups

30 sekundy

Tricep Dips

35 sekundy

Downward Facing Dog

15 sekundy

Fold Forward

15 sekundy

Seria 2: 2 rund

Tippy Toes

15 sekundy

Tip Toe Squats

40 sekundy

Diamond Shapes

30 sekundy

Seria 3: 1 runda

Standing Seat Work

45 sekundy

Fold Over

45 sekundy

Pretzel

50 sekundy

Seria 4: 1 runda

C Curve Tucks

20 sekundy

C Curve Punches

45 sekundy

C Curve Tucks

20 sekundy

Buttertoe Crunches

40 sekundy

Cross Leg Obliques

40 sekundy

Seria 5: 1 runda

Tip Toe Glute Bridge

45 sekundy

Center Leg Stretch

20 sekundy

Corpse

20 sekundy

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