All-Out Abs

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.

Exercises

Seria 1: 2 rund

Plank Bird Dog

35 sekundy

Floor Wipers

35 sekundy

Diamond Crunches

35 sekundy

Leg Lifts

35 sekundy

Crunch

35 sekundy

Rest

20 sekundy

Seria 2: 1 runda

Rolling Back Stretch

30 sekundy

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