Touch Yo Toes

Touching your toes seems to be a popular measure of flexibility amongst fitness participants. So, let's make you popular and flexible by doing this hamstring stretching workout.

Exercises

Seria 1: 1 runda

Single Leg Balance with Leg Swings

1 minuta

Inchworms

30 sekundy

Runners Walking Lunges

1 minuta

Roll Overs

1 minuta

Fold Forward

1 minuta

Quad Stretch

30 sekundy

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