Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Seria 1: 1 runda

Dumbbell Side Bends

50 sekundy

Rest

20 sekundy

Dumbbell Bent Over Rows

40 sekundy

Rest

20 sekundy

Dumbbell Squats

40 sekundy

Rest

20 sekundy

Dumbbell right curle and press

40 sekundy

Rest

20 sekundy

Dumbbell Left curle and press

40 sekundy

Rest

20 sekundy

Barball press

40 sekundy

Rest

20 sekundy

Seria 2: 2 rund

Dumbbell Push ups

40 sekundy

Rest

20 sekundy

Dumbbell Chest Press

50 sekundy

Rest

20 sekundy

Seria 3: 1 runda

Dumbbell Lunges

40 sekundy

Rest

20 sekundy

Overhead Press

40 sekundy

Rest

20 sekundy

Dumbbell Front Raises

40 sekundy

Rest

20 sekundy

Seria 4: 1 runda

Russian Twists

1 minuta

Rest

30 sekundy

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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