Trening intensywny

Circuit

Intensywny Duration 51 minuty

Docelowe obszary: Lower Body

Sprzęt: Jump Rope, Barbells

Dodane przez Marie Salvador

Tagi

Pełne Treningi na Siłowni Treningi Dolnej Partii Ciała Treningi ze skakanką Treningi ze Sztangą

Opis

A basic intense Tough Mudder workout. Be ready!!

Exercises

Seria 1: 1 runda

Jog

1 minuta

Side to Side Hops

Side to Side Hops

1 minuta

Side Shuffles

1 minuta

High Knees

1 minuta

Butt Kickers

1 minuta

Seria 2: 1 runda

Rest

1 minuta

Seria 3: 1 runda

Maintain a straight and erect posture with your head up and back straight.

Run

2 minuty

Push-Ups

1 minuta

Jumping Jacks

2 minuty

Thrusters

1 minuta

Jump Rope

2 minuty

Mountain Climbers

Mountain Climbers

1 minuta

Seria 4: 1 runda

Rest

1 minuta

Seria 5: 1 runda

Burpees

2 minuty

Side to Side Single Leg Hops

Side to Side Single Leg Hops

2 minuty

Crawl Outs

1 minuta

Hop in Place

2 minuty

Side Plank Dips

Side Plank Dips

1 minuta

Globe Jumps

30 sekundy

Seria 6: 1 runda

Rest

1 minuta

Seria 7: 1 runda

Standing Mountain Climbers

Standing Mountain Climbers

2 minuty

Froggy Jumps

1 minuta

High Knees

2 minuty

Pull-down with Rope

Pull-down with Rope

1 minuta

Quick Feet

2 minuty

Lunge

1 minuta

Seria 8: 1 runda

Rest

1 minuta

Seria 9: 1 runda

Right Leg Balance

Right Leg Balance

1 minuta

Left Leg Balance

Left Leg Balance

1 minuta

Elbow Plank

1 minuta

Maintain a straight and erect posture with your head up and back straight.

Run

2 minuty

Tricep Dips

1 minuta

Burpees

2 minuty

Walking Lunges

1 minuta

Seria 10: 1 runda

Rest

1 minuta

Seria 11: 1 runda

Cool Down

5 minuty

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