Legs

This is an all leg workout with weights. For the back loaded squat and front I recommend start out with 115 pound.It might be intense for some but it's not.

Exercises

Seria 1: 1 runda

90 Lat Stretch

45 sekundy

Standing Leg Stretches

45 sekundy

Butt Kickers

45 sekundy

Jumping Jacks

45 sekundy

Seria 2: 4 rund

Dumbbell Squats

40 sekundy

Squat Jumps

30 sekundy

Rest

50 sekundy

Seria 3: 3 rund

Walking Squats

30 sekundy

High Knees

30 sekundy

Rest

15 sekundy

Seria 4: 3 rund

Dumbbell Right Leg Squats

30 sekundy

Dumbbell Left Leg Squats

30 sekundy

Back Lunge Kick Jump Switch

50 sekundy

Rest

25 sekundy

Seria 5: 2 rund

Dumbbell Squats

30 sekundy

Rest

15 sekundy

Dumbbell Side Lunge and Touch

30 sekundy

Floor Bridge

30 sekundy

Rest

25 sekundy

Seria 6: 2 rund

Bench Barbell Calf Raises

1 minuta

Rest

15 sekundy

Wall Sits with Heel Ups

1 minuta

Rest

15 sekundy

Seria 7: 2 rund

Quad Stretches

1 minuta

Seated Leg Stretch

1 minuta

Wide Leg Stretches

1 minuta

Powiązane treningi

Legs

25 min 44 sek, Dla początkujących

Legs With Weights

10 min 10 sek, Umiarkowany

Legs

3 min 30 sek, Umiarkowany

Legs

37 min 30 sek, Intensywny

Legs W/ Weights

9 min 20 sek, Umiarkowany

Legs And Back

3 min 30 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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