Ab Workout

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Seria 1: 1 runda

Inchworms

1 minuta

High Knee Obliques

1 minuta

Rest

20 sekundy

Right Side Plank Dips

1 minuta

Left Side Plank Dips

1 minuta

Rest

20 sekundy

Elbows to Hands Plank

1 minuta

Extended Plank Hold

1 minuta

Rest

15 sekundy

Transition

5 sekundy

Seria 2: 2 rund

Cross Body Crunches

1 minuta

Rest

10 sekundy

Sit Throughs

1 minuta

Rest

10 sekundy

Bicycle Crunches

1 minuta

Rest

10 sekundy

90-90 Crunch Taps

1 minuta

Rest

10 sekundy

Alternating Side Planks

1 minuta

Rest

10 sekundy

Sit Ups with Reach Ups

1 minuta

Rest

10 sekundy

Hollow Body Holds

1 minuta

Rest

10 sekundy

Flying Supermans

1 minuta

Rest

10 sekundy

Russian Twists

1 minuta

Rest

10 sekundy

Vertical Leg Crunches

1 minuta

Rest

10 sekundy

Crunchy Frogs

1 minuta

Rest

10 sekundy

Oblique V-Sits

1 minuta

Rest

10 sekundy

Left Oblique V-Ups

1 minuta

Rest

10 sekundy

Right Oblique V-Ups

1 minuta

Rest

10 sekundy

Plank Bird Dog

1 minuta

Rest

15 sekundy

Seria 3: 1 runda

Dolphin Dog

30 sekundy

Bow Pose

30 sekundy

Right Modified Side Angle

30 sekundy

Left Modified Side Angle

30 sekundy

Upward Salute

30 sekundy

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