Trening intensywny

Full Workout 1

Intensywny Duration 55 minuty

Docelowe obszary: Full Body

Sprzęt: Dumbbells, Jump Rope, Barbell, Exercise Mat, Stability Ball, Kettlebells

Dodane przez Alex Es

Tagi

Pełne Treningi na Siłowni Treningi Całego Ciała Treningi z Hantlami Treningi ze skakanką Treningi ze Sztangą Treningi z piłką do ćwiczeń Treningi z Giriami

Opis

Full body, cardio and strenght

Exercises

Seria 1: 3 rund

Jumping Jacks

1 minuta

15 Burpees

1 min 15 sek

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuta

Dumbbell Squats

Dumbbell Squats

1 minuta

Sprint!

1 minuta

Push-Ups

1 minuta

Jump Rope

1 min 15 sek

Squat Jump With Step

1 minuta

Pike Pushups

1 minuta

Rest

1 min 30 sek

Seria 2: 1 runda

Rest

4 minuty

Spartans

1 min 40 sek

Hammer Curls

1 min 15 sek

Overhead Press

1 minuta

Tricep Kickbacks

Tricep Kickbacks

1 minuta

Dumbbell Chest Press

Dumbbell Chest Press

1 minuta

Weighted Pile Squats

Weighted Pile Squats

1 minuta

Pistols

1 minuta

Seria 3: 1 runda

Rest

2 minuty

V-Sit Holds

45 sekundy

Kimura Sit-Ups

30 sekundy

Stability Ball Knee Tucks

Stability Ball Knee Tucks

20 sekundy

Leg Raises

1 minuta

Arm Dip

1 minuta

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minuta

Oblique Knee Raise Plank

1 minuta

Plank Variations

2 minuty

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.