Pyramid Workout Timer

Timer can be used for most exercises, aiming for 150 reps per round. 50 reps should be completed using lightest weight, rack em up so that you end up on 10 reps at max weight...In round 2 start with your max at 10 reps and start decreasing weight back till you end up on 50 reps lightest weight

Exercises

Seria 1: 1 runda

50 Reps-lightest weight

2 minuty

Rest

40 sekundy

40 Reps-increase weight

1 min 30 sek

Rest

40 sekundy

30 Reps-add more

1 minuta

Rest

40 sekundy

20 Reps-load 'em up

45 sekundy

Rest

40 sekundy

10 Reps-gunz blazing!

30 sekundy

Seria 2: 1 runda

Blow Off Some Steam

1 minuta

Seria 3: 1 runda

10 Reps

30 sekundy

Rest

40 sekundy

20 Reps

45 sekundy

Rest

40 sekundy

30 Reps

1 minuta

Rest

40 sekundy

40 Reps

1 min 30 sek

Rest

40 sekundy

50 Reps

2 minuty

Seria 4: 1 runda

Now Go Celebrate Hot Stuff!

1 minuta

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