Kickboxing

This workout is going to test your fitness level, really push you to your limits! Are you up to it? Kick and punch it out today!! Lots of squats and lunges to give you the glutes and legs you've always dreamed of!! First warm up! Now get down and low! If you finish you'll be deserving of this good long stretch

Exercises

Seria 1: 1 runda

Jog on the Spot

45 sekundy

Big Forward Arm Circles

30 sekundy

Big Reverse Arm Circles

30 sekundy

Side Cross Kicks

45 sekundy

Side Lunges

45 sekundy

Jumping Jacks

45 sekundy

Mountain Climbers

45 sekundy

Ice Skaters

45 sekundy

Seria 2: 3 rund

Jabs

45 sekundy

Squat Front Kicks

1 min 30 sek

Rapid Punches

15 sekundy

Squat Side Kicks

1 min 30 sek

Uppercuts

45 sekundy

Reverse Lunge Front Kick

1 min 30 sek

Burpees

1 min 30 sek

Squat Double Kicks

1 min 30 sek

Squat Jumps

30 sekundy

Jog on the Spot

45 sekundy

Standing Leg Stretches

20 sekundy

Seria 3: 1 runda

Elbow Plank

30 sekundy

Elbow Plank Hop Outs

30 sekundy

Plank

45 sekundy

Plank with Toe Taps

45 sekundy

Elbows to Hands Plank

45 sekundy

Seria 4: 1 runda

Knees to Elbows

30 sekundy

Side Cross Kicks

30 sekundy

Arm Pumps

30 sekundy

Chest Stretch

45 sekundy

Right Tricep Stretch with Bind

30 sekundy

Left Tricep Stretch with Bind

30 sekundy

Right Arm Cross Stretch

30 sekundy

Left Arm Cross Stretch

30 sekundy

Clockwise Neck Rolls

15 sekundy

Counter-clockwise Neck Rolls

15 sekundy

Half Cobra Pose

30 sekundy

Lying Hamstring Stretches

45 sekundy

Lunge and Hamstring Stretches

45 sekundy

Pretzel Stretches

1 minuta

Corpse

1 minuta

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