Ab Lines

There is lots of ab going on in this quick core strengthening workout. We want to make sure that everything from your abs: oblique, transverse and stabilizing muscles are tapped into during this short ride. Your middle needs this!

Exercises

Seria 1: 1 runda

Walking Inchworms with Push-Ups

1 minuta

Russian Twists

1 minuta

Hip Rock N Raises

30 sekundy

Seria 2: 4 rund

Elbow Plank

20 sekundy

Rest

10 sekundy

Seria 3: 1 runda

Push-up Knee Tucks

40 sekundy

Thread the Needles

45 sekundy

Plank Bird Dog

45 sekundy

Seria 4: 6 rund

Squat Hops with a Quarter Turn

10 sekundy

Rest

10 sekundy

Seria 5: 1 runda

Single Leg Touch Downs with Hop

1 minuta

Right Side Plank Dips

30 sekundy

Left Side Plank Dips

30 sekundy

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