Ab Lines

There is lots of ab going on in this quick core strengthening workout. We want to make sure that everything from your abs: oblique, transverse and stabilizing muscles are tapped into during this short ride. Your middle needs this!

Exercises

Seria 1: 1 runda

Walking Inchworms with Push-Ups

1 minuta

Russian Twists

1 minuta

Hip Rock N Raises

30 sekundy

Seria 2: 4 rund

Elbow Plank

20 sekundy

Rest

10 sekundy

Seria 3: 1 runda

Push-up Knee Tucks

1 minuta

Thread the Needles

45 sekundy

Plank Bird Dog

45 sekundy

Seria 4: 4 rund

Squat Hops with a Quarter Turn

20 sekundy

Rest

10 sekundy

Seria 5: 1 runda

Single Leg Touch Downs with Hop

1 minuta

Right Side Plank Dips

30 sekundy

Left Side Plank Dips

30 sekundy

Workout Discussion

07 Sep

Sophie M.

Fab thank you. Appreciate your help!

07 Sep

Tif S.

@Sophie M I love this workout. It's not just about Abs. It's a well rounded way to get core strength bc of it's dynamic movement quality throughout. I think this workout would be great for your goals.

07 Sep

Sophie M.

What do you think about this workout? Is it good? I'm 14 and I would like to strengthen my core and loose a bit of "puppy fat" would this workout be suitable for me and my purpose?

Pojawia się w

Brzuch i rdzeń

Ciężar ciała

Powiązane treningi

All Things Abs

11 minuty, Intensywny

All Around Core

11 min 15 sek, Intensywny

Amazing Abs Attack

10 minuty, Umiarkowany

AB Lab

32 minuty, Intensywny

All-Out Abs

8 minuty, Intensywny

Ab Burnout

15 minuty, Umiarkowany