Mostly Lower Body Workout

No time to get your workout in today? Here's your answer to getting it done quickly and effectively. A little bit of cardio, a little bit of strength and a lot of time saved. Get after it!

Exercises

Seria 1: 1 runda

90-90 Crunch Taps

3 minuty

Gate Swings

3 minuty

Butt Kickers

3 minuty

Jumping Lunges

3 minuty

Pogo Hops

3 minuty

Leg Pull Back

2 minuty

Squat Jumps

30 sekundy

Plank Lateral Walk

2 minuty

Rest

30 sekundy

Ice Skaters

3 minuty

Step Ups

3 minuty

Tricep Dips

3 minuty

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