Shoulders

This is an intense full arm workout. You wont be able to lift the shampoo in your shower after this workout. 8-12 reps for muscle build or 12-15 for lean muscles. Make sure you know how to do the exercises and prepare one or two different sets of dumbbells and maybe a chair before you start this workout. There are no long breaks. Enjoy getting pumped! :-)

Exercises

Seria 1: 1 runda

Dumbbell Front Raises

45 sekundy

Rest

10 sekundy

Dumbbell Lateral Shoulder Raises

45 sekundy

Overhead Press

45 sekundy

Seria 2: 1 runda

Dumbbell Lateral Shoulder Raises

20 sekundy

Dumbbell Front Raises

25 sekundy

Push-Ups

25 sekundy

Overhead Press

45 sekundy

Rest

15 sekundy

Seria 3: 1 runda

Forward Shoulder Rolls

30 sekundy

Backward Shoulder Rolls

30 sekundy

Right Lateral Neck Stretch

10 sekundy

Left Lateral Neck Stretch

10 sekundy

Right Lateral Neck Stretch

10 sekundy

Left Lateral Neck Stretch

10 sekundy

Left Tricep Stretch

10 sekundy

Right Tricep Stretch

10 sekundy

Shoulder Stretches

20 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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