Upper Body

Get ready to build that upper body into a head turning masterpiece! The ladies won't be able to keep their eyes off your guns after an upper body program of this caliber. All you need is a pair (or pairs) of moderate-heavy dumbbells, the rest of the exercises are body weight only. Keep in mind that proper nutrition will get you where you want to be faster, as you strive for that "Well Built Upper".

Exercises

Seria 1: 1 runda

Plank with Shoulder Taps

1 minuta

Elbows to Hands Plank

1 minuta

Rest

20 sekundy

Chest Openers

1 minuta

Rest

20 sekundy

Seria 2: 3 rund

Down Unders

1 minuta

Rest

15 sekundy

Dumbbell Bent Over Rows

1 minuta

Rest

15 sekundy

Overhead Press

1 minuta

Rest

15 sekundy

Dumbbell Rear Lateral Raises

1 minuta

Rest

15 sekundy

Dumbbell Upright Rows

1 minuta

Rest

20 sekundy

Seria 3: 1 runda

Dumbbell Lateral Shoulder Raises

1 minuta

Rest

10 sekundy

Hammer Curls

1 minuta

Rest

10 sekundy

Max Rep Push-Ups

1 minuta

Rest

10 sekundy

Tricep Extensions

1 minuta

Rest

20 sekundy

Powiązane treningi

Upper Body 1

17 minuty, Umiarkowany

Upper Body Builder

17 min 42 sek, Intensywny

Upper Body Workout

7 min 45 sek, Umiarkowany

Upper Body Strength

15 minuty, Intensywny

Upper Body

8 min 30 sek, Umiarkowany

Upper Body

25 min 15 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sek, Dla początkujących

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 min 48 sek, Intensywny

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 min 36 sek, Intensywny

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 min 20 sek, Intensywny

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 min 27 sek, Umiarkowany

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 min 58 sek, Umiarkowany