Exercise DB

Workout Trainer offers a ton of great exercises for you to do. In this workout, we've chosen some of the best moves from our database that utilize a set of Dumbbells and a stability Ball. Welcome to our Exercise DB!

Exercises

Seria 1: 1 runda

Elbow Plank on Ball

40 sekundy

Overhead Squat with Ball

1 minuta

Ball Mountain Climbers

30 sekundy

Plank on Ball

30 sekundy

Ball Plank with Leg Lifts

30 sekundy

Skiers on Stability Ball

30 sekundy

Transition

10 sekundy

Seria 2: 2 rund

Stability Ball Tricep Extension

1 minuta

Stability Ball Incline Press

1 minuta

Stability Ball Dumbbell Flys

1 minuta

Dumbbell Pull-over on a Ball

1 minuta

Weighted Ball Crunch

1 minuta

Ball Push-Ups

30 sekundy

Rest

30 sekundy

Seria 3: 1 runda

Bridge on Ball

50 sekundy

Transition

15 sekundy

Right Side Ball Raises

45 sekundy

Transition

10 sekundy

Left Side Ball Raises

45 sekundy

Transition

15 sekundy

Stability Ball Leg Curls

1 minuta

Wall Ball Squats with Ball Raises

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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