Basic Workout

It's Back-to-School Week, which means many of us are looking for quick study session diversions. Take a break from the books and get your blood pumping with this whole body blast! This workout is specially designed to be done in the comfort of your home with no equipment needed.

Exercises

Seria 1: 1 runda

High Knees

30 sekundy

Front Back Jacks

30 sekundy

Rotating Lunges

30 sekundy

Side Bends

40 sekundy

Rest

15 sekundy

Seria 2: 2 rund

Cross Body Crunches

50 sekundy

Rest

15 sekundy

Squats with Raised Arms

50 sekundy

Rest

15 sekundy

Push-Ups

50 sekundy

Rest

15 sekundy

Seria 3: 1 runda

Scissor Kicks

1 minuta

Rest

15 sekundy

Lunges with Rotation

1 min 30 sek

Rest

20 sekundy

Burpees

1 minuta

Rest

15 sekundy

Seria 4: 1 runda

Russian Twists

1 minuta

Rest

15 sekundy

Supermans

1 minuta

Rest

10 sekundy

Seria 5: 1 runda

Cat Cow

50 sekundy

Child's Pose with Side Reaches

30 sekundy

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