Da Band

Let's get physical by exercising your complete body in this straightforward workout. Let us hear your body talk as you jump, kick and crunch your way through each exercise. You can do this workout anywhere without any equipment. Do the max amount of reps per exercise to make this workout even more 'physical'!

Exercises

Seria 1: 2 rund

Left Lunge with Bicep Curl with Band

1 minuta

Rest

15 sekundy

Band Front Raises

1 minuta

Rest

15 sekundy

Band Shoulder Press

1 minuta

Seria 2: 2 rund

Squats to Shoulder Press with Band

1 minuta

Rest

15 sekundy

Band Bicep Curls

1 minuta

Rest

15 sekundy

Shoulder Opener with Band

1 minuta

Rest

15 sekundy

Right IT Band Stretch

1 minuta

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