Trening umiarkowany

Arms

Umiarkowany Duration 5 h 15 m

Docelowe obszary: Shoulders, Core, Arms

Sprzęt: Foam Roller, Dumbbells

Dodane przez Uros Miletic

Tagi

Treningi w Domowej Siłowni Treningi Barków Treningi z wałkiem do masażu Treningi z Hantlami

Opis

Legs:-)

Exercises

Seria 1: 18 rund

Arm Pumps

1 minuta

Alternating Side Planks

Alternating Side Planks

1 minuta

Push-Ups with Leg Lifts

30 sekundy

Angel Arms on Foam Roller

Angel Arms on Foam Roller

1 minuta

Cross Body Crunches

Cross Body Crunches

1 minuta

Army Crawls

1 minuta

Push-Ups

1 minuta

Wall Push Ups

1 minuta

Inchworm Push-Ups

1 minuta

Kneeling Push-Ups

Kneeling Push-Ups

1 minuta

Tricep Push Ups

Tricep Push Ups

1 minuta

Wall Tricep Push Ups

Wall Tricep Push Ups

1 minuta

Full Scorpion

1 minuta

Leg Raises

1 minuta

Dips with Leg Extension

Dips with Leg Extension

1 minuta

Tricep Extensions

Tricep Extensions

1 minuta

Bodyweight Triceps Extension

Bodyweight Triceps Extension

1 minuta

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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