Body Workout

Whether you are exercising at home, while traveling or in the park, using your body weight is a great way for you to get fit! This workout combines popular bodyweight exercises into a quick and fun workout - enjoy!

Exercises

Seria 1: 1 runda

Jumping Jacks

50 sekundy

Elbow Plank

50 sekundy

Mountain Climbers

50 sekundy

Burpees

50 sekundy

Floor Bridge

50 sekundy

Push-Ups

50 sekundy

Plank

50 sekundy

Crunches

50 sekundy

Right Side Plank with Leg Abduction

45 sekundy

Left Side Plank Dips

45 sekundy

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