Crazy Abs Workout

The leaves are changing, the evenings are shorter. What better time than now to spruce up those abs of yours! While you're at it, stay active and do some lawn work :)

Exercises

Seria 1: 3 rund

Jog on the Spot

30 sekundy

Jumping Jacks

30 sekundy

The Heisman

30 sekundy

The Heisman Shuffle

30 sekundy

Butt Kickers

30 sekundy

High Knees

30 sekundy

Mummy Kicks

30 sekundy

Seria 2: 1 runda

Rest

1 minuta

Crunches

1 minuta

Pulse Ups

1 minuta

V-Sit Holds

1 minuta

Rest

15 sekundy

Hanging Leg Raises

1 minuta

Rest

15 sekundy

Hanging Knee Raises

1 minuta

Rest

30 sekundy

Seria 3: 1 runda

Bicycle Crunches

1 minuta

Flutter Kicks

1 minuta

Russian Twists

1 minuta

Rest

30 sekundy

Seria 4: 1 runda

Left Oblique Crunches

1 minuta

Rest

10 sekundy

Right Oblique Crunches

1 minuta

Rest

10 sekundy

Vertical Leg Crunches

1 minuta

Rest

10 sekundy

Wide Leg Sit-ups

1 minuta

Rest

20 sekundy

Right Oblique V-Ups

1 minuta

Left Oblique V-Ups

1 minuta

Rest

10 sekundy

Cross Body Crunches

1 minuta

Seria 5: 1 runda

Burpees

1 minuta

Inchworms

1 minuta

Child's Pose with Reverse Prayer

1 minuta

Seria 6: 1 runda

Elbow Plank

30 sekundy

Elbow Plank with Leg Lifts

1 minuta

Rotating Elbow Plank

1 minuta

Mountain Climbers

1 minuta

Seria 7: 1 runda

Child's Pose

30 sekundy

Sphinx Pose

30 sekundy

Powiązane treningi

Crazy Abs

19 min 30 sek, Umiarkowany

Insane Abs Workout *6-pack FAST*

15 minuty, Intensywny

Abs❤

22 minuty, Intensywny

My Abs Workout

18 minuty, Umiarkowany

Intense Abs Workout

5 min 45 sek, Intensywny

Full Abs Workout

8 min 15 sek, Intensywny

Treningi z tym samym sprzętem

PHASE 1 EXIT TEST

13 minuty, Dla początkujących

Ladder Levitation

5 min 19 sek, Umiarkowany

Titan Strength Builder

25 min 24 sek, Umiarkowany

MURPH

1 godz. 22 sek, Intensywny

Crossfit WOD - Woodsman Style Extended

34 minuty, Intensywny

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 min 49 sek, Intensywny