Trening umiarkowany

At Home

Umiarkowany Duration 24 minuty

Docelowe obszary: Shoulders, Arms, Core

Sprzęt: Pull Up Bar, Dumbbells, Exercise Bands

Dodane przez Mac Sinsky

Tagi

Treningi w Domowej Siłowni Treningi Barków Treningi na Drążku do Podciągania Treningi z Hantlami

Exercises

Seria 1: 1 runda

Alternating Bicep Curls

Alternating Bicep Curls

1 minuta

Sit-Ups

1 minuta

Band Bicep Curls

Band Bicep Curls

1 minuta

Push-Ups

1 minuta

Fast Push-Ups

1 minuta

Crunches

1 minuta

Elbow Plank

1 minuta

Right Side Plank Dips

Right Side Plank Dips

1 minuta

Left Side Plank Dips

Left Side Plank Dips

1 minuta

Wheel Ab Rolls

1 minuta

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

1 minuta

Chin Ups

1 minuta

Pull-ups

1 minuta

Hammer Curls

1 minuta

Dumbbell Squats

Dumbbell Squats

1 minuta

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuta

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuta

Dumbbell Push Press

Dumbbell Push Press

1 minuta

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minuta

Dumbbell Front Raises

Dumbbell Front Raises

1 minuta

Dumbbell Wrist Curl

Dumbbell Wrist Curl

1 minuta

Tricep Extensions

Tricep Extensions

1 minuta

Overhead Press

1 minuta

Dumbbell Shoulder Shrugs

Dumbbell Shoulder Shrugs

1 minuta

Powiązane treningi

14 minuty, Dla początkujących

30 min 50 sek, Umiarkowany

38 min 4 sek, Umiarkowany

9 minuty, Umiarkowany

4 min 5 sek, Umiarkowany

24 minuty, Umiarkowany

Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treningi z tym samym sprzętem

The Man (First Trial)

The Man (First Trial)

1 godz. 6 min 25 sek, Intensywny

Weighted vest Workout

Weighted vest Workout

10 min 18 sek, Umiarkowany

Stronger Grip + Hip Mobility

Stronger Grip + Hip Mobility

12 min 33 sek, Umiarkowany

Abs & Forearms Strength (Week 1)

Abs & Forearms Strength (Week 1)

29 min 36 sek, Intensywny

Strength to failure

Strength to failure

35 minuty, Intensywny

Full Body Smash👑🦍

Full Body Smash👑🦍

30 minuty, Intensywny