Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.
Wykonaj ten trening z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.
Znajdź program
Dumbbells
