Keep it Simple Squats - KC

The counting for the squats is given as X-Y where X is the number of counts to go down into the squat and Y is the number of counts to come up. If you want more rest, pause in the transitions.

Exercises

Seria 1: 1 runda

Jog on the Spot

30 sekundy

Squat Jumps

30 sekundy

Seria 2: 1 runda

Transition

10 sekundy

Seria 3: 1 runda

Squats 4-4 (See Wo Description For Explanation of Counting)

30 sekundy

Squats 3-1

30 sekundy

Squats 2-2

30 sekundy

Squats 1-1

30 sekundy

Squat Pulses

10 sekundy

Wide Squat Holds

10 sekundy

Seria 4: 1 runda

Jog on the Spot

15 sekundy

Right Split Jumps

30 sekundy

Transition

5 sekundy

Left Split Jumps

30 sekundy

Seria 5: 1 runda

Transition

15 sekundy

Seria 6: 2 rund

Split Squats 4-4

30 sekundy

Split Squats 3-1

30 sekundy

Split Squats 2-2

30 sekundy

Split Squats 1-1

30 sekundy

Split Squats Pulses

10 sekundy

Split Squats Hold

10 sekundy

Switch Legs / Transition

10 sekundy

Seria 7: 1 runda

Jog on the Spot

15 sekundy

Quick Feet

30 sekundy

Jog on the Spot

15 sekundy

Seria 8: 2 rund

Side Squats 2-2 (Off A Bench Optional)

30 sekundy

Side Squats 1-1 (Off A Bench Optional )

30 sekundy

Switch Sides / Transition

10 sekundy

Seria 9: 1 runda

Double Side Squats Narrow Squat

30 sekundy

Single Side Squat Narrow Squat

30 sekundy

Seria 10: 1 runda

Sumo Squat 4-4

30 sekundy

Sumo Squat 3-1

30 sekundy

Sumo Squat 2-2

30 sekundy

Sumo Squat 1-1

30 sekundy

Sumo Squat Pulse

10 sekundy

Plie Squats with Tip Toes

10 sekundy

Seria 11: 1 runda

Jog on the Spot

15 sekundy

Fold Forward

30 sekundy

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