Squat Challenge

Squats are the perfect compound exercise because they hit your legs, hips, core, back, and shoulders. Be sure to keep your knees behind your toes, to keep your back straight, chest raised, and look ahead. The challenge is using a barbell or resistance band throughout the workout!

Exercises

Seria 1: 1 runda

Squats 2-2 Count

10 sekundy

Squats 3-1 Count

10 sekundy

Max Rep Squats

15 sekundy

Squat Pulses 4 Count Pulse

15 sekundy

Squat Pulses 4 Count Pulse

15 sekundy

Seria 2: 1 runda

Squats 2-2 Count

10 sekundy

Squats 3-1 Count

10 sekundy

Max Rep Squats

15 sekundy

Squat Pulses 4 Count Pulse

15 sekundy

Seria 3: 1 runda

Rest

5 sekundy

Seria 4: 1 runda

Down and Hold

10 sekundy

Squat Pulses 4 Count Pulse

15 sekundy

Max Rep Squats

15 sekundy

Squat Pulses 4 Count Pulse

15 sekundy

Squats 2-2 Count

15 sekundy

Squats 3-1 Count

15 sekundy

Max Rep Squats

15 sekundy

Squat Pulses 4 Count Pulse

15 sekundy

Seria 5: 1 runda

Rest

5 sekundy

Seria 6: 1 runda

Down and Hold

15 sekundy

Squat Pulses 4 Count Pulse

10 sekundy

Max Rep Squats

15 sekundy

Squat Pulses 4 Count Pulse

20 sekundy

Powiązane treningi

Squat Challenge

12 min 20 sek, Umiarkowany

Squat Challenge!

14 min 30 sek, Umiarkowany

Squat Challenge

4 minuty, Umiarkowany

Squat Challenge #1

6 min 45 sek,

Squat Challenge 30 Days

9 min 45 sek, Umiarkowany

Squat Challenge B

6 min 55 sek, Umiarkowany