Wall Sit: Level II

Time to chisel those quads! Build strength and endurance in your lower body with the wonderful Wall Sit. Regularly perform this challenge until you've mastered it. Then, increase your hold time by 5-10 seconds and move on to level II for a 40 sec hold time!

Exercises

Seria 1: 6 rund

Wall Sit

20 sekundy

Rest

30 sekundy

Powiązane treningi

Wall Sit: Level 2

8 min 15 sek, Umiarkowany

Wall Sit: Level II

4 min 40 sek, Umiarkowany

Wall Sit: Level I

3 min 20 sek, Dla początkujących

Wall Sit: Level III

6 minuty, Intensywny

Wall Sit: Level IV

7 min 20 sek, Intensywny

Wall Sit: Level V

8 min 40 sek, Intensywny