Arm Explosion 1

Tired not having built arms, well not anymore. Here is the workout you have been waiting for, this exercise is for people who want good built arms. Do it if you can handle it.

Exercises

Seria 1: 1 runda

Arm Pumps

30 sekundy

Fast Push-Ups

45 sekundy

Straight Punches

1 minuta

Plank

30 sekundy

Seria 2: 1 runda

Tricep Push Ups

1 minuta

Diamond Push Ups

15 sekundy

Wall Plank

25 sekundy

Left Arm Cross Stretch

10 sekundy

Right Arm Cross Stretch

10 sekundy

Seria 3: 1 runda

Dolphin Push-ups

35 sekundy

Kneeling Push-Ups

1 minuta

Left Side Plank

25 sekundy

Right Side Plank

25 sekundy

Hop to Plank

20 sekundy

Seria 4: 1 runda

Push-Ups

15 sekundy

Shadow Boxing

45 sekundy

Rest

20 sekundy

Tricep Dips

20 sekundy

Rest

10 sekundy

Dumbell Back Row

1 minuta

Seria 5: 1 runda

Plank

1 minuta

Band Front Raises

1 minuta

Chaturanga

25 sekundy

Dumbbell Side Bends

1 minuta

Dips with Leg Extension

1 minuta

Seria 6: 1 runda

Fast Push-Ups

1 min 35 sek

Big Reverse Arm Circles

1 minuta

Transition

35 sekundy

Seated Bicep Curls

1 minuta

Rest

15 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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