Trening umiarkowany

Kris 1

Umiarkowany Duration 22 minuty

Docelowe obszary: Lower Body

Sprzęt: Chair, Stability Ball, Dumbbells, Medicine Ball

Dodane przez Kris Robertson

Tagi

Pełne Treningi na Siłowni Treningi Dolnej Partii Ciała Treningi na krześle Treningi z piłką do ćwiczeń Treningi z Hantlami Treningi z piłką lekarską

Exercises

Seria 1: 1 runda

March in Place

1 minuta

Squats

1 minuta

Walking Lunges

1 minuta

Bridge on Ball

1 minuta

Front Kicks

1 minuta

Seria 2: 1 runda

March in Place

1 minuta

Straight Punches

Straight Punches

1 minuta

Crunch Punches

1 minuta

Right Side Kicks

Right Side Kicks

1 minuta

Left Side Kicks

Left Side Kicks

1 minuta

Seria 3: 1 runda

Weighted Pile Squats

Weighted Pile Squats

1 minuta

Front Kicks

1 minuta

Walking Lunges

1 minuta

Crunch Punches

1 minuta

Bridge on Ball

1 minuta

Seria 4: 1 runda

March in Place

1 minuta

Push Ups on Stability Ball

Push Ups on Stability Ball

1 minuta

Russian Twists with a Ball

Russian Twists with a Ball

1 minuta

Tricep Dips

1 minuta

Push Ups on Stability Ball

Push Ups on Stability Ball

1 minuta

Russian Twists with a Ball

Russian Twists with a Ball

1 minuta

Tricep Dips

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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