Leg Day

Leg day, the best day. I stick with highly intensive, low rep workouts. Usually 4 sets with 6-8 reps for the core workouts. Core meaning, squats, deadlifts, and leg presses. For squats, I try for 4 sets of 6-8 reps with high weight and then an extra set of reps until failure with tad lower weight. For deadlifts, I try for 4 sets of 6-8 reps and same thing with an extra set depending on how I'm feeling. For leg press, I try for 4 clean sets of 6-8 at a high weight. For leg curls, I try for 3 sets of 8-12 reps with moderate to high weight. For leg extensions, I try for 3 sets of 8-12 reps with moderate to high weight as well.

Exercises

Seria 1: 4 rund

Squats

1 minuta

Rest

1 minuta

Seria 2: 1 runda

Squats Burnout Set

1 minuta

Rest

1 minuta

Seria 3: 4 rund

Deadlifts

1 minuta

Rest

1 minuta

Seria 4: 1 runda

Deadlifts Burnout Set

1 minuta

Rest

1 minuta

Seria 5: 4 rund

Leg Press

1 minuta

Rest

1 minuta

Seria 6: 3 rund

Leg Curls

1 minuta

Rest

1 minuta

Seria 7: 3 rund

Leg Extensions

1 minuta

Rest

1 minuta

Seria 8: 3 rund

Leg Raises With Medicine Ball

1 minuta

Scissor Kicks Two Inches Off Ground

1 minuta

Seria 9: 1 runda

Workout Complete

1 minuta

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