Barbell Complex

Intense all around fat burner/endurance builder. Each work out consists of ten reps and 4 sets. Rest one to two minutes between each set or until partner finishes his/her set. Weight varies depending on the person. Light weight is used for this workout.

Exercises

Seria 1: 4 rund

Barbell Hang Cleans

1 minuta

Barbell Shoulder Press

1 minuta

Barbell Front Loaded Squats

1 minuta

Barbell Bent-Over Rows

1 minuta

Push-Ups

20 sekundy

Powiązane treningi

Barbell Complex

9 min 55 sek, Intensywny

Barbell Complex

7 min 30 sek, Intensywny

Barbell Complex

35 minuty, Intensywny

Barbells Crossfit

13 min 40 sek, Intensywny

Barbell Complex

4 min 36 sek, Umiarkowany

Barbellkiller

8 minuty, Umiarkowany

Najlepszy Wybór dla tego Treningu

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Treningi z tym samym sprzętem

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 min 23 sek, Umiarkowany

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 min 30 sek, Umiarkowany

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

16 min 36 sek, Umiarkowany

Preacher Curl EZ Bar Wide Grip : AI Workout

1 minuta, Umiarkowany

28 Day Pilates Bar Challenge: Day 1

13 min 46 sek, Umiarkowany

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 min 22 sek, Umiarkowany