Spartacus Workout

Do this circuit 3 days a week. Perform 1 set of each exercise (or "station") in succession. Each station lasts 60 seconds. Do as many reps as you can (with perfect form) in that time, and then move on to the next station. Rest for 2 minutes after you've completed 1 circuit of all 10 exercises. Then repeat twice. If you can't go the entire minute, rest a few seconds and then resume until your time at that station is up. Use a weight that's challenging for 15 to 20 reps.

Exercises

Seria 1: 3 rund

Horizontal Goblet Squats

1 minuta

Rest

15 sekundy

Mountain Climbers

1 minuta

Rest

15 sekundy

Single Arm Dumbbell Swings

1 minuta

Push-Ups

1 minuta

Rest

15 sekundy

Jumping Lunges

1 minuta

Rest

15 sekundy

Dumbbell Bent Over Rows

1 minuta

Rest

15 sekundy

Dumbbell Side Lunge and Touch

1 minuta

Rest

15 sekundy

Renegade Row with Push-up

1 minuta

Rest

15 sekundy

Dumbbell Lunge and Rotation

1 minuta

Rest

15 sekundy

Dumbbell Push Press

1 minuta

Rest

2 minuty

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