300 Evolved #4

#4 of 4.Build muscle and burn fat with this killer workout, the next level in 300.Again no rests are given but hit pause if you need to.Timings are only a guide so skip forward if your done, pause if not.Keep good form and finish strong, don't give in

Exercises

Seria 1: 3 rund

Kettlebell or Dumbbell Deadlifts (20 reps)

1 minuta

Dumbbell Clean and Press (15 reps)

1 minuta

Bench Step Ups (30 reps)

1 min 20 sek

Inverted Rows (20 reps)

1 min 20 sek

V-Sit Crunches (30 reps)

1 min 20 sek

Barbell Squats (20 reps)

1 min 20 sek

Push-Ups on Dumbbells (20 reps)

1 minuta

Jog or Jog On The Spot

2 minuty

Powiązane treningi

300

4 min 10 sek, Intensywny

Workout B1

36 minuty, Umiarkowany

Workout 1

35 min 32 sek, Intensywny

Mens Fitness I

20 min 24 sek, Umiarkowany

300

42 min 36 sek, Intensywny

Workout A

12 min 20 sek, Umiarkowany