Bikini Butt

Summer is knocking at our doors, and it's time to workout and buy a new bikini. With this workout i promise , you will get a sexy butt in only 2 weeks ! This workout will kick your ass! Don't quit, do all the 3 reps and be proud in the end! You will look stunning in your new bikini! Don't forget the before and afted pic!

Exercises

Seria 1: 3 rund

Squats

50 sekundy

Deep Lunges

1 min 20 sek

Squat Side Kicks

1 min 10 sek

Jumping Lunges

1 minuta

Squat Jumps

30 sekundy

Donkey Whips

1 min 40 sek

Tip Toe Squats

30 sekundy

Wall Sit

40 sekundy

Powiązane treningi

300 rep SQUAT CHALLENGE! || Leg & Booty burn || TOY STORY SPECIAL

20 min 23 sek, Intensywny

Sliding FULL BODY training with CORE focus using socks or sliders

17 min 28 sek, Umiarkowany

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 min 10 sek, Intensywny

20 MIN INTENSE CARDIO HIIT WORKOUT | Burn 200-300 Calories | No Equipment

21 min 9 sek, Intensywny

20 min MAX BURN SUPERSETS Indoor Cycling Workout

20 min 45 sek, Intensywny

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 min 38 sek, Intensywny