Abs Abomination

Going for the dream abs of summer? Well look no further! Do this workout and the massive legs and buns of steel together and u will be 2/3rds of the way there. All these workouts ill be using ten pounds plates like for russian twists, crunches and all. :-)

Exercises

Seria 1: 1 runda

Russian Twists

1 minuta

Transition

10 sekundy

Left Oblique V-Ups

1 minuta

Transition

10 sekundy

Right Oblique V-Ups

1 minuta

Transition

10 sekundy

Sumo Obliques

1 minuta

Transition

10 sekundy

Left Oblique Crunches

1 minuta

Transition

10 sekundy

Right Oblique Crunches

1 minuta

Transition

10 sekundy

Wide Leg Sit-ups

1 minuta

Transition

10 sekundy

Explosive Hamstring Sit-Up Rolls

1 minuta

Transition

10 sekundy

Crunches

1 minuta

Transition

10 sekundy

Crunch Punches

1 minuta

Transition

10 sekundy

Vertical Leg Crunches

1 minuta

Transition

10 sekundy

Reverse Crunches

1 minuta

Transition

10 sekundy

V-Ups and Roll-Ups

1 minuta

Transition

10 sekundy

Bicycle Legs

1 minuta

Transition

10 sekundy

In and Outs

1 minuta

Transition

10 sekundy

Reverse Bicycles

1 minuta

Transition

10 sekundy

Fifer Scissors

1 minuta

Transition

10 sekundy

Cross Knees to Elbows

1 minuta

Transition

10 sekundy

Reverse Elbow Plank

1 minuta

Transition

10 sekundy

Plank

1 minuta

Transition

10 sekundy

Left Side Plank

1 minuta

Transition

10 sekundy

Right Side Plank

1 minuta

Transition

10 sekundy

Bent Knee Twists

1 minuta

Transition

10 sekundy

Y-T-A

1 minuta

Transition

10 sekundy

The Saw

1 minuta

Transition

10 sekundy

Body Circles

1 minuta

Transition

10 sekundy

Torso Twists

1 minuta

Transition

10 sekundy

Ankle Grabbers

1 minuta

Transition

10 sekundy

Sit Throughs

1 minuta

Transition

10 sekundy

Half Cobra Pose

1 minuta

Transition

10 sekundy

Lying Leg Figure Eights

1 minuta

One Day Closer To That Bod

1 minuta

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