Burn IT All

Lose the pounds now! You have to get an hour of exercise everyday and my workout is just the thing. You will lose approximately 700+ calories with this workout just try it for yourself. Do it every other day and melt the fat away nowww!!

Exercises

Seria 1: 3 rund

Run As Hard As You Can

2 minuty

Squat Jumps

1 min 15 sek

Jumping Lunges

1 min 15 sek

Explosive Mountain Climbers

1 min 10 sek

Rest

30 sekundy

Seria 2: 3 rund

Run As Hard As You Can

2 minuty

Fast Push-Ups

1 minuta

Side Shuffles

1 min 15 sek

Froggy Jumps

1 minuta

Rest

30 sekundy

Seria 3: 3 rund

Run As Hard As You Can

2 minuty

Explosive Mountain Climbers

1 minuta

Squat Jumps

1 min 15 sek

Burpees

1 min 15 sek

Rest

30 sekundy

Seria 4: 3 rund

Run As Hard As You Can

2 minuty

Burpees

1 minuta

Explosive Mountain Climbers

1 minuta

Squat Jumps

1 minuta

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