Post Work Out Arms

Do this workout 2 or 3 times per week to tone up your arms using body weight. If you can complement with a weights workout once a week you've got a sure-fire guns show on its way..... Once you're comfortable with this workout move on to 'Arm Fatigue 2 - Crank It Up' .. Enjoy the pain : )

Exercises

Seria 1: 2 rund

Spiderman Push-Ups

30 sekundy

Full Plank with Leg Lifts

30 sekundy

Rest

10 sekundy

Tricep Push Ups

30 sekundy

Tricep Dips

30 sekundy

Rest

10 sekundy

Dolphin Push-ups

30 sekundy

Diamond Push Ups

30 sekundy

Rest

10 sekundy

Plank

30 sekundy

Rest

15 sekundy

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