Core

Take 15 Min and open your mind to a leaner core...this Pilates-inspired workout conditions your abs in a unique way and we certainly think you'll like it! Before you start, get an exercise mat set up and feel free to skip the running shoes. No equipment required.

Exercises

Seria 1: 1 runda

Cat Cow

50 sekundy

Ab Curls

50 sekundy

Pelvic Tilts

40 sekundy

Leg Pull Back

50 sekundy

Rest

15 sekundy

"O" Balance

50 sekundy

Rest

20 sekundy

Seria 2: 1 runda

Roll Ups

1 minuta

Transition

20 sekundy

Double Leg Stretch

1 minuta

Transition

20 sekundy

Pilates Scissors

1 minuta

Transition

20 sekundy

The Saw

1 minuta

Transition

20 sekundy

Teasers

1 minuta

Rest

20 sekundy

Seria 3: 1 runda

Pilates Right Side Bends

45 sekundy

Half Cobra Pose

40 sekundy

Pilates Left Side Bends

45 sekundy

Rest

15 sekundy

Wide Left Leg Stretch

40 sekundy

Wide Right Leg Stretch

40 sekundy

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