Weights 1

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Seria 1: 1 runda

Side Bends

40 sekundy

Chest Stretch

40 sekundy

Dumbbell Squats

45 sekundy

Dumbbell Bent Over Rows

1 minuta

Rest

20 sekundy

Dumbbell Side Lunges with Hammer Curls

1 minuta

Hammer Curls

50 sekundy

Rest

30 sekundy

Seria 2: 1 runda

Bicycle Legs

40 sekundy

Dumbbell Chest Press

50 sekundy

Dumbbell Push ups

40 sekundy

Rest

20 sekundy

Double Crunches

40 sekundy

Elbow to Knee Bird Dogs

40 sekundy

Rest

25 sekundy

Seria 3: 1 runda

Rotating Leg Lifts

40 sekundy

Dumbbell Lunges

1 minuta

Rest

20 sekundy

Overhead Press

1 minuta

Dumbbell Front Raises

40 sekundy

Rest

20 sekundy

Dumbbell Fly

1 minuta

Split Abs

40 sekundy

Rest

20 sekundy

Seria 4: 1 runda

Lying Torso Twist

1 minuta

Flying Supermans

45 sekundy

Full Plank with Leg Lifts

45 sekundy

Rest

20 sekundy

Dumbbell Fly

50 sekundy

Rest

20 sekundy

Hammer Curls

1 minuta

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