Smooth Move!

Each of these sets are constructed to blend seamlessly from one exercise to the other. See how smooth you are and don't give yourself any rest when transitioning. This workout includes dumbbell exercises, but if you don't have them, use two cans of soup!

Exercises

Seria 1: 1 runda

Elbow Plank

30 sekundy

Right Half Side Plank

30 sekundy

Left Half Side Plank

30 sekundy

Corpse

20 sekundy

Walk Briskly

30 sekundy

Upward Plank

40 sekundy

Seria 2: 1 runda

Lunges with Knee Lifts

45 sekundy

Walk Briskly

30 sekundy

Seria 3: 2 rund

Dumbbell Squats

1 minuta

Bent Knee Twists

1 minuta

Dumbbell Side Lunges with Hammer Curls

1 minuta

Rest

15 sekundy

Seria 4: 1 runda

Seal Jacks

45 sekundy

Bird Dog

40 sekundy

Seria 5: 2 rund

Scissor Kicks

1 minuta

Floor Bridge

1 minuta

Double Crunches

1 minuta

Backbend Camel Pose

1 minuta

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