Naval Special Operation: EOD!!

Navy challenge program. Prepare yourself or prepare to fail. This is a big boy program! If you're expecting someone to hold your hand well you came to the wrong place. This is a mental breakdown as well as physical. Better hydrate! When your mind gives up, your body gives up! Hooyah push it OUT! If you Don't like it then don't look at it!

Exercises

Seria 1: 1 runda

Run A Mile And A Half

9 min 45 sek

Rest

4 min 30 sek

Scissor Kicks

1 minuta

Seria 2: 2 rund

Push-Ups

2 minuty

Rest

2 min 30 sek

Seria 3: 2 rund

Sit-Ups

2 minuty

Rest

3 minuty

Seria 4: 2 rund

Pull-ups

5 minuty

Run As Hard As You Can

30 sekundy

Rest

3 minuty

Seria 5: 3 rund

High Intensity Running

1 minuta

Rest

2 minuty

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