Full Body Workout

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. Only dumbells required!

Exercises

Seria 1: 1 runda

Side Bends

20 sekundy

Big Forward Arm Circles

20 sekundy

Knees to Elbows

20 sekundy

Jumping Jacks

30 sekundy

Rest

15 sekundy

Seria 2: 2 rund

Push-Ups

1 minuta

Cobra

20 sekundy

Elbows to Hands Plank

50 sekundy

Plank with Shoulder Taps

50 sekundy

Child's Pose

20 sekundy

Dolphin Push-ups

50 sekundy

Rest

20 sekundy

Tricep Dips

1 minuta

Rest

20 sekundy

Plank Lateral Walk

1 minuta

Crunches

30 sekundy

Cobra

20 sekundy

Rest

15 sekundy

Seria 3: 3 rund

Hammer Curls

40 sekundy

Tricep Extensions

30 sekundy

Rest

20 sekundy

Seria 4: 1 runda

Right Dumbbell Woodchops

30 sekundy

Rest

30 sekundy

Left Dumbbell Woodchops

30 sekundy

Rest

30 sekundy

Single Dumbbell Front Raises

20 sekundy

Rest

20 sekundy

Seria 5: 3 rund

Right Concentrated Bicep Curls

40 sekundy

Left Concentrated Bicep Curls

40 sekundy

Chair Tricep Dips

30 sekundy

Rest

20 sekundy

Seria 6: 1 runda

Full Right Side Plank

20 sekundy

Plank

20 sekundy

Full Left Side Plank

20 sekundy

Plank

40 sekundy

Elbow Plank

20 sekundy

Rest

1 minuta

Seria 7: 1 runda

Upward Plank

20 sekundy

Big Reverse Arm Circles

20 sekundy

Shoulder Stretches

20 sekundy

Tricep Stretches

20 sekundy

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