Workout 2

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

Seria 1: 6 rund

Butt Kickers

30 sekundy

Squat Jumps

30 sekundy

Mountain Climbers

30 sekundy

Squat Pulses

30 sekundy

Jumping Jacks

30 sekundy

Push-Ups

30 sekundy

Front Back Jacks

30 sekundy

Tricep Dips

30 sekundy

❤️ Intensywny (Strefa 3)

Box Jumps

30 sekundy

Sprint!

30 sekundy

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