Tuesday/Thursday - 6Pack

A short after burn workout! Train your entire core and lose fat in the most effective way with after burn effect. Also if you want to get six pack abs this is one of the best abs workout, it first removes belly fat and then builds your abs. The after burn effect is a scientific discovered way to lose more fat than consumed within the 48 hours! This means that you don't just lose fat when exercising but also 48 hours after the exercises. With this work out you will get results in 1 month. Search Google for after burn for more info. And if you have any questions or didn't get the excepted results please send a mail to me.

Exercises

Seria 1: 1 runda

Mountain Climbers

40 sekundy

Spiderman Push-Ups

30 sekundy

Jumping Lunges

40 sekundy

Burpees

35 sekundy

Rest

15 sekundy

Jump Rope

2 minuty

Leg Lifts

30 sekundy

Reverse Crunches

30 sekundy

Full Ab Curls

30 sekundy

Vertical Leg Crunches

30 sekundy

Bicycle Abs

30 sekundy

Supermans

30 sekundy

Crunches

25 sekundy

Plank

1 minuta

Seria 2: 1 runda

Rest

20 sekundy

Cobra

20 sekundy

Lying Torso Twist

30 sekundy

Russian Twists

25 sekundy

Upper Back Swimmer Stretches

30 sekundy

Side Bends

20 sekundy

Wide Leg Stretches

20 sekundy

Seated Leg Stretch

20 sekundy

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